ILIALENA KANTARTZI
Ilialena Kantartzi was born in 1988, graduated from National & Kapodistrian University of Athens, Communications & Mass Media Department (bachelor degree) and completed her studies in Athens University of Economic and Business (ASOEE) & University of Kent in Heritage Management Department (masters degree). She has worked in museums and cultural institutions while being a yoga student. In 2012 she completed the yoga teacher training course of 200 hours in Studio One and a training Thai massage seminar. In 2013, she obtained the teacher training diploma of 500 hours in Ghyta Yoga School. Since then, she has been employed as a yoga teacher in several yoga studios, while continuing her training in this path.
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The lesson Surya Dynamic Flow can be described as hatha yoga with vinyasa elements. Through seamless flow and rotation of positions, the practitioner will be able to experience the connection of movement with breathing, rhythm and pulse, as well as the feeling of the mind and body relaxed. The lesson usually involves conscious breathing, warming up movements, dynamic sun salutation, various postures with emphasis on inversions and finally relaxation which allows the body and mind to find peace and quiet.
IRINI KANTARTZI
University of Athens, Department of Education and Early Childhood Education. Diploma teaching Hatha-yoga. Yoga Alliance 200 Hours Diploma, Ghyta Yoga school. Training seminar: "Total Quality Management in Enterprise"
Through a dynamic asana flow and the control of your breath, discover your inner strength and peace.
TZORTZIA GKIAFI
Diploma of professional training in the field of Handcrafted Jewelry Design from the Liberal Studies Centre Mokume Studio, Owner of a silversmithing workshop. Practicing the Art and Philosophy of Yoga since 2008. Hatha-yoga Instructor 500h Teacher Training, Ghyta Yoga School. Thai yoga massage seminar participant, Ghyta Yoga School.
Flow with grace
Discovering the creative emptiness of ether through meditation.
The lightness of the wind through the flow of breath.
The heat of fire through the strength of our bodies.
The fluidity of water through freedom of motion.
The stability of the Earth by surrendering ourselves to deep relaxation.
Highlighting the beauty of being, together we will unfold the Art of Yoga.
MICHEL FILINIS
Michel Filinis practices hatha-yoga since 1994 and coordinates yoga sessions since 1998. He is an active member of IYTA and Yoga Alliance E-RYT 500.
He has been director of yoga teacher training programs since 2005.
He has translated many traditional texts on yoga from English into Greek language.
He is the author of the books: “the teaching techniques of Hatha-yoga”, “the mystic yoga of the animals” (card game), and “the philosophical texts of yoga”.
Breath Balance Flexibility
Intense stretching session followed with conscious breathing, combined with challenging
balancing postures concluding in relaxing restorative pauses.
MAIRI VARNAVA
Born in Benghazi , Libya.
He graduated from the Veterinary School of AUTH and maintain for 24 years practice in Voula .
He contacted the YOGA in 2008 , and since then enchanted , taught and apprenticed alongside enlightened teachers .
YOGA instructor certified by the IAFA COLLEGE and owner of TT 500 from Ghyta Yoga School.
Wanting to pass on her love for YOGA, started teaching and entering deeper into the study of attending seminars .
Homeopathic doctor and acupuncturist keep so alternative attitude to life , using and suggesting the YOGA as a tool cure itself .
Boaters , applied to SUP YOGA (stand up paddle board YOGA) trying to balance and limits of performing asanas on a surfboard in blue water surface .
Also practiced daily in Ashtanga Vinyasa YOGA and YOGA on the swing which he teaches .
Contact number: 6944362724
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Dynamic asana flow
Beginning with awareness of breath, seek to let our thoughts away from the room and energy to unite with our fellow practitioners .
Activating and heat crack our muscles consciously breathing slowly and makrosyrta ...
And soft , we go with our breath on a journey from one stop to another flow , allowing that " the breath to lead the asana"
Diateinontas and twitching muscles in our entire body , energize all our energy centers -chakras allowing the release of endorphins - hormones of joy
The course culminates with inverted asanas that carve smiles on our faces , leading us to discover the hidden force us to align ourselves both physically and energetically. Finally bring down their beats us to ourselves in the magic trail of relaxation and meditation and so connect with the wisdom within us .
SOPHIA MELACHROINOU
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She studied Biology at the National & Kapodistrian University of Athens and holds two postgraduate diplomas (Applications of Biology in Medicine and Clinical Nutrition and Dietetics). In the past few years she is working in a diagnostic laboratory in Piraeus. She started practicing hatha yoga in 2009 and in 2013 decided to study further the philosophy and practice by completing the training program of 200 and then 300 hours at Ghyta Yoga School. In 2015 she attended Prenatal Birthlight Yoga teaching seminars for deeper understanding of the beneficial effects of yoga during pregnancy. Wellness hatha yoga flow |
VASSO KALABOUKA
Vasso Kalabouka- Papapostolou was born in the city of Volos. She studied Physical Education & Sports Science at Thessaloniki University and Dancing at the Higher Professional School of Dance "Rallou Manos" at Athens and she danced with “Hellenic Choreodrama” in Greece and abroad. She has attended series of seminars on Osteopathy, she has been an active member of the International Association for Dance Medicine and Science from 1997 to 2012 and has attended most of its conferences.
Throughout her career, she taught in public and private educational sector as a Physical Education teacher and ballet at Rhythmic Gymnastics Clubs and at the Center for Elite Gymansts. From 1998 to 2009 she worked as chief choreographer for Women’s Ensemble National Team. She has also collaborated, for 15 years, with “Rallou Manos” Professional School of Dance as a proponent on the subject of Anatomy & Dance Kinesiology.
2007 was the year she started practicing yoga, leading her to fulfilling a 200 hour-Teacher’s Training Course on Hatha Yoga in the "Tree of Knowledge" and the Ghyta Yoga School under the guidance of Michael Filinis and she has recieved Yoga Alliance certification. She has also attended Thai Yoga Massage seminar.
Nowadays, she teaches on the subjects of anatomy and kinesiology at 200h. and 500h. Teacher’s Training Courses for the acquisition of Yoga Alliance certification. Furthermore, she continues her study on yoga and attends seminars and retreats on different styles of yoga and meditation while teaching Hatha yoga.
HATHA YOGA - Flexible Spine, Flexible Mind!
With special emphasis on spinal mobility and attention on performing the asanas with alignment, and the needs of each trainee, we will deepen in them searching and revealing limitless capabilities at the physical, emotional and mental level of our existence.
