MOUNTAIN POSE-TADASANA

STANDING FORWARD BEND-UTTANASANA

CHAIR POSE-UTKATASANA

WARRIOR «Α»-VIRABHADRASANA.A

WARRIOR «Β»-VIRABHADRASANA.B

TRIANGLE-TRIKONASANA

TWISTING TRIANGLE POSE-PARIVRTTA TRIKONASANA

EXTENDED SIDE ANGLE POSE-PARSVAKONASANA

TWISTING SIDE ANGLE POSE-PARIVRTTA PARSVAKONASANA

WIDE-LEGGED STANDING FORWARD BEND-PRASARITA PADOTTANASANA

PYRAMID POSE-PARSVOTTANASANA

THE CRESCENT MOON POSE-CHANDRASANA

GATE POSE-PARIGHASANA

TREE POSE-VRKSASANA

EAGLE POSE-GARUDASANA

DANCER-NATARAJASANA

EXTENDED HAND TO BIG TOE POSE I-HASTA PADANGUSTHASANA

WARRIOR «C»-VIRABHADRASANA.C

HALF MOON POSE-ARDHA CHANDRASANA

BALANCING STICK POSE-EKAPADASANA

ELEPHANT/ TIPTOE POSE-PRAPADASANA

HORSE FACE POSE-VATTAYANASANA

CAT STRETCH-MARJARIASANA

DOWNWARD-FACING DOG POSE-ADHOMUKHA SVANASANA

PLANK POSE-SANTOLANASANA

FOUR-LIMBED STAFF POSE-CHATURANGA DANDASANA

SIDE PLANK POSE-VASISTHASANA

DOLPHIN POSE-JALARANIASANA

TABLE POSE-PURVOTTANASANA

CROW POSE-MAYURASANA

COBRA POSE-BHUJANGASANA

LOCUST POSE-SALABHASANA

BRIDGE POSE-SETU BANDHASANA

WHEEL POSE-CHAKRASANA

CAMEL POSE-USTRASANA

PIGEON POSE-SANA

ONE-LEGGED KING PIGEON POSE-RAJAKAPOTASANA

CHILD'S POSE-BALASANA

HARE POSE-SHASHANKASANA

HEADSTAND-SIRSASANA

SKULL POSE-KAPALASANA

SCORPION POSE-VRSCHIKASANA

HANDSTAND POSE/ INVERTED TREE-HASTASANA

WIND RELIEVING YOGA POSE-PAVANMUKTASANA

EXTENDED FOOT POSE-UTTANA PADASANA

RECLINING BIG TOE POSE-SUPTA HASTA PADANGUSTHASANA

RECLINING TWIST-JATHARA PARIVRTTASANA

SHOULDERSTAND-SARVANGASANA

PLOW POSE-HALASANA

FISH POSE-MATSYASANA

RECLINING HERO POSE-SUPTA VIRASANA

CORPSE POSE-SAVASANA

MARICHI'S POSE-MARICHYASANA

SPINAL TWIST POSE-MATSYENDRASANA

EASY POSE-SUKHASANA

PERFECT TEACHER POSE-SIDDHASANA

DIAMOND POSE /THUNDERBOLT POSE-VAJRASANA

HERO POSE-VIRASANA

HUMMING BEE POSE-BRAMARIASANA

STAFF POSE-DANDASANA

BOAT POSE-NAVASANA

HEAD-TO-KNEE POSE-JANU SIRSASANA

THREE-LIMBED FORWARD BEND-TRIANGA MUKHAIKAPADA PASCHIMOTTANASANA

SEATED FORWARD BEND-PASCHIMOTTANASANA

MONKEY POSE-HANUMANASANA

SAME ANGLE POSE-SAMAKONASANA

PASSE-PARTOUT